Organic Farming: Key to Healthy Living?

What is organic farming? How it promotes healthy living? Organic farming is a form of agriculture that relies crop production on green manure, compost, and biological pest control instead of using pesticides and herbicides. Therefore such process can help individuals have a healthy lifestyle because of the absence of chemical content.

These organic agricultural methods are internationally regulated and legally enforced by many nations. In our cooperative, all our suppliers’ farms are fair-trade and organically certified by an international certifying body. Fair-trade in the sense that we follow the international fair-trade protocol especially in terms of wage compliance requirements and child labor laws. Organic also because the only allowed fertilizer in our farms is SALT. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.

With the increasing environmental awareness of the general public here and abroad the originally supply-driven organic movement transforms into a demand-driven one. For coconut farmers, premium prices attracted farmers to convert their farms into organic.

Organic farming methods is a mixture of scientific knowledge of ecology and modern technology because practices are based on naturally occurring biological processes. It is also concerned with protecting the environment and working in harmony with existing ecosystems, including conserving water, soil and energy, and using renewable resources and natural farming cycles.

Moreover, organic foods are not necessarily completely chemical free. They may be grown on land not previously used for organic food production and, therefore, might contain chemical residues. However, the pesticide residues in organic food are considerably lower than those found in foods produced with synthetic chemicals.

Most people buy organically-grown food products because they are concerned about pesticides, additives, antibiotics or other chemical residues. Although pesticide residues in fruit and vegetables are monitored, many people believe organic food is healthier. Some people worry about the long-term health, economic and environmental consequences of genetically manufactured foods and choose organic foods.

Organic foods promote healthier and more sustainable use of natural resources. Modern farming methods, including excessive use of chemicals, have led to a decline in soil fertility, and an increase in salinity and blue-green algae in waterways over many years. Organic farmers try to minimize damage to the environment by using physical weed control, and animal and green manure.

Organic food is often more expensive than conventionally-produced food because organic farming generally operates on a smaller scale. The production is more labor intensive and yields are generally smaller. It is a known fact that when you use herbicides and pesticides, you get high production.

Despite this problem, when we patronize organic products, we have a guarantee that our lives would be healthier, safer and longer.

Healthy Living – Community Helps

When it comes to living in these modern times, health is a concern for many women. With so much fast food, fattening meals, and processed foods all over the grocery stores, it could be hard to live well and have a healthy mindset. However, there are helping hands out there that can be beneficial for those on a quest towards being better to the body. If you are in search of community that can help you stay on track with your goals of health and fitness, then you should look into online women’s forums.

For those that aren’t familiar with what forums are, it’s important to understand how they work. Much like social networking is made for communication, forums have been around for many years and are still going strong in these modern technological times. You will find that there are a lot of people talking about things that are on the mind of many women, young and old. It’s often times interesting how many people end up becoming good friends through these communication pages.

Forums allow you to create a username and become a member of a very closed knit circle of computer users. The users often times put up messages, questions, observations and much more. Other users then read the writing, and respond in line, much like a bulletin board that you might see in an academic level. The comments and writing that is placed often times relates to a very specific niche, and in the case of finding women that are online, the topics could be very specific and close to the needs of the female population.

When you look into healthy living and want to talk to others that have been working on the same goals that you have, you will definitely need some encouragement. It can be hard to navigate the seas without having friendly words and advice. Even if you have a great deal of friends in your life, finding some more online people to keep in touch with can be a satisfying way of using technology for communication. Helping you meet your goals might not seem like an important thing on paper, but you’ll be surprised how many women are out there reaching out to others and experiencing the same things that you might be going through.

If you’re serious about finding a community online, you’ll find that women’s fitness and health forums are exactly what you need. Sure you could find blogs, and other formulas that could answer your questions, but that’s not exactly a dialogue as much as it is a one sided way of communicating. Instead of static relationships with words and ideas, join the right forum and you’ll be able to jump into dialogue, express concerns, questions, and angst with relative ease. It cannot be stressed enough that unlike social networking, forums include people that are specifically there to engage in community.

If you’re tired of seeing cat pictures, memes, and random bad photo’s than it’s important to look into a different way to communicate. You’ll be glad you stepped away from modern social networking sites, that’s for sure.

Healthy Living Information – Eat Healthy – Know These Common Food Misconceptions

Who couldn’t use some healthy living information? In this article you will find some common causes and common food misconceptions. For instance, did you know that if you are attempting to lose weight, one of the worst things to do is to deprive your system of food? You may be sorry to hear that your mother was right when she said that breakfast is the most important meal of the day.

Understand that real food rots eventually. You can go to the shelves of any local convenience store and find ultra processed food that will look just as edible now, as two years from now. This is not real food and should be reserved for rare occasions. These foods are over processed and full of salt, sugar and saturated fat. Here is a good rule of thumb you may have heard before. If your grandmother wouldn’t recognize it, it’s probably not real food. This food may give you a quick burst of energy, but will inevitably leave you crashing, and feeling suddenly tired and lethargic. Consuming quality foods is just the type of healthy living information that many individuals need.

There are easy substitutes to the over processed snacks and pastries that are widely available in vending machines and convenience stores near you. Instead of the pack of Twinkies try mixed nuts, whole grain granola or even raisins for a snack. These foods provide you with healthy proteins and fiber. They will give you that boost of energy you need for concentration and increased productivity throughout your day. These healthy snacking substitutes will also give you prolonged energy, with no crash like sugary sodas and pastries.

Your mother was right when told you to always eat breakfast. Eating a healthy breakfast that consists of fruits, vegetables and whole grains is the best way to let your metabolism know that it will see food today. When you don’t eat breakfast your body goes into a starvation like mode. Your stomach is not sure when it will get fed so it starts to actually conserve fat and decrease energy. So breakfast really is the most important way to start your day. To find more info on the importance of eating a healthy breakfast to lose weight go to your web browser and enter the key words healthy living information.

Another piece of healthy living information involves how often you eat. It may seem difficult at first; however it really pays to eat five smaller meals a day instead of just three big meals. Again your metabolism likes to know that it will have something to digest for later. So eating either three large meals with two small healthy snacks in between or just breaking your three large meals up into five smaller meals is a great way to let your body know that there is no reason to hold onto excess fat. This way your stomach always knows that it won’t go long without food. So your metabolism does not have to hold store food for later. Letting yourself starve is a not so obvious way of sabotaging yourself. Remember don’t confuse your stomach. Your stomach should always know that food is not very far away.

So hopefully this healthy living information will help you understand how we may be setting ourselves up for yo yo dieting failure and explain a more sustainable way of making lifestyle choices. Just remember eat small healthy meals and avoid fake foods that contain high levels of salt, sugar or saturated fats.