Importance of Dieting to Healthy Living

Healthy Living Is A Lifestyle

Healthy living is important for our daily lives. We must eat healthy and nutritious foods while exercising our bodies in order to maintain a healthy lifestyle. You will not be able to do the will of God if you are unhealthy. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (I Corinthians 6:19).

Dieting can cause setbacks. Diets are typically short term fixes. Crash diets are unhealthy. You cannot increase your metabolism properly with poor eating habits, lack of exercise and poor diets. For as he thinketh in his heart, so is he (Proverbs 23:7). You have to renew your mind and change your lifestyle.

Healthy living begins with educating yourself and investing in your health. Visit your physician and learn about what steps you can take to improve your health. Always seek a physician before beginning your transformation if you have a medical condition such as diabetes or high blood pressure.

It is important to eat breakfast to start your day. Eating a nutritious breakfast fuels your metabolism and starts your day off right. You will be more focused and active throughout your workday. Eat protein, whole grains, oats and fruit for healthier options and avoid sugary breakfast choices.

Reduce your meal to smaller portions for your lunch and dinner. Proteins should be no larger than the size of your fist. Select steam, grilled or fresh vegetables as side items with your meals. Eliminate fried and starchy foods and reduce your sodium intake.

Drinking water can be a challenge but consume at least eight 8-ounce glasses of water a day. Water keeps your body hydrated and increases your metabolism. Try electrolytes in your drinking water which is an excellent antioxidant loaded with potassium, minerals and vitamins. Electrolytes increase your body’s energy and vitality.

Consume at least thirty minutes of exercise three to four times a week to boost your metabolism for weight loss. Walking is the easiest form of exercise for beginners. Meditation and prayer eliminates stress and anxiety from your life. People overindulge in unhealthy foods when they are stressed, worrying, suffering with anxiety which results in emotional eating. Make positive changes and create a plan of action.

Begin your journey and get motivated for a healthier life. Seek a support system within your community, family and friends. Research these online resources such as Mayo Clinic, American Heart Association and Centers for Disease and Control Prevention for health and nutrition. Be doers of the word and not hearers only (James 1:22). Take action, remain positive and focus on your journey to a new and healthy lifestyle.

Healthy Living Tips For Men

With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this.

MAKE REGULAR DOCTOR VISITS

Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs.

EAT A HEALTHY DIET

Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when grocery shopping is to concentrate on items that are on the perimeter of the store. This is the area where you will find fresh foods. The aisles, for the most part, is where the unhealthier foods are.

EXERCISE ON A REGULAR BASIS

The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Swimming, walking, softball or other forms of aerobic exercise will give you the most benefit.

KEEP AN EYE ON YOUR WAISTLINE

One way that you can determine if your health is at risk is by your waistline. If your waist is larger than 40 inches this may be a reason for concern. Studies have shown that men with larger waistlines are more susceptible to heart disease, diabetes, high blood pressure and other health issues.

MAKE SURE YOU ARE GETTING YOUR VITAMINS

You can do this in two ways. Take a multivitamin each day and make sure your diet includes vitamin rich foods. Eating foods that are high in fiber will help you accomplish this. One side note here, some commonly prescribed drugs have the effect of depleting our bodies of needed nutrients and vitamins so if you are taking anything for a condition you have it would be a good idea to speak to your doctor about this on your next visit.

STAY AWAY FROM THE COMMON HEALTH SINS

While some of this may be obvious it is still worth mentioning. Don’t smoke. This is one of the leading health risks that we face today. Even second hand smoke can have negative affects on your health and the health of people around you. It is a major contributor to lung cancer, COPD, emphysema and other diseases.

If you drink alcohol make sure that you do it in moderation. While some alcohol consumption has been reported to reduce the risk of heart disease doctors recommend that you do it in more healthy ways such as exercise. Alcoholism has negatively affected many people along with their families.

Stay away from drugs such as cocaine and anabolic steroids. Cocaine has been shown to increase the risk of heart attacks and stroke. It has become all too common for men who are trying to increase body mass to resort to steroids. Unfortunately there is a high price in term of health that is often paid.

By following these simple guidelines you can greatly increase the probability of living a much healthier and productive life. You will not only feel better but look better as well.