Archive for

Healthy Living – 5 Steps to Get There

Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this.

Healthy living consists of everything we do that fosters a better wellbeing for us and our loved ones. Adapting to healthy living can often be difficult, but the benefits are indeed very hopeful and should serve as our inspiration.

Here is five easy steps help you reap the benefits of healthy living.

1. START EXERCISING. Our bodies are not meant to be inactive. Our systems require a steady flow of oxygen, and oxygen is most effectively absorbed through a healthy respiratory system. Cardiovascular exercise assures that our respiratory system is always in top shape, and as a result, so will the rest of our body.

2. BALANCED DIET & NUTRITION. You are what you eat. Monitor what you consume, and keep away from a detrimental abundance of those which are unhealthy for your body. Certain carbohydrates (sugars and refined flours) can lead to a heart disease and diabetes. Try to increase the intake of nutrients that are good for your everyday life such as fibers and protein-rich low fat foods.

3. KILL CERTIAN HABITS. Smoking can be a killer, along with a dependence on alcohol and drugs. These addictions endanger our health, and should be stopped right away. Bad habits can give us a false sense of satisfaction, but such is merely momentary. Over time these dangerous habits will take their toll on our bodies.

4. ACCEPT YOURSELF. Healthy living is as much a psychological issue as it is a physical undertaking. Reinforcing yourself with happy and positive thoughts gives you the confidence you need to conquer anything that life throws your way, giving you the confidence that makes you feel good about yourself. To feel good about ourselves is to live an unstressed existence and to take pleasure in all the splendors that life has!

5. REWARD YOURSELF. Many attempts for healthy living fail because the rewarding one self for achieving goals is forgotten. A campaign to attain healthy living can be fun, especially if we reward ourselves for a job well done. At the end of the day, when what we want to accomplish has been accomplished, we should always take time to reward ourselves for the commitment and resolve we have shown.

Healthy Living And How To Achieve It

“I live healthy.” Doesn’t that sound great to you? Or how about, “I just got back from the gym.” People who believe in healthy living and exercise are one step above the rest. Why? Because healthy living has numerous benefits. It keeps you in great physical condition, it gives you an energy boost, sharpens your mental facilities and makes you feel good about yourself. Healthy living is basically all about having the determination and discipline to change any unhealthy habits into positive and health promoting ones.

Here are 3 healthy living tips.

Eat healthy. A complete diet will do wonders for your body. I’m not saying that you have to deprive yourself of junk food and sweets. You’ve got to allow yourself a treat once in a while but only in moderation. Besides when you become accustomed to eating healthy and your sugar level stabilizes, your body won’t crave sweets as much anymore.

Work-out. If there was a pill called exercise most diseases would be cured. We all know the benefits exercise brings us: a great body, healthy organs and feeling of well-being. But why is it so hard to do? People say they don’t have time to exercise but they have time to watch tv. They say they’re too tired but you can catch online at 3 am on Facebook. Fact is, if you really want to do something you’re going to do it. No excuses.

Hydrate. Our body needs at least 2 Li of water daily. Water helps flush toxins out the body, absorbs nutrients from food and keeps you active.

The hardest thing about healthy living is in beginning it. But once you have already incorporated these habits into your lifestyle you’ll find that doing them becomes easier. People are a slave to their habits. Habits are the things we do without even thinking. So if you are going to be a slave to yours, then be a slave to good habits.

Find out more about healthy living by reading Dr Mark Stengler’s High Energy For Life.

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.