Archive for

Healthy Living Information – Dehydration and Tips For Staying Hydrated

The importance of staying hydrated is one type of healthy living information everyone should know. What exactly is dehydration and why you ought to have knowledge of it? Dehydration is a rapid loss of, more than, 3 % of overall body water. The normal mature body is Fifty to 65 per-cent. A guy’s body is Sixty to Sixty five % water, compared to Fifty to Sixty % for a woman. Dehydration, if drastic enough, would be life threatening.

Do you know the warning signs of dehydration?

In accordance with the U.S. National Library of Medicine to possess good healthy living information you need to understand these, commonplace, signs of dehydration:

  • Not having the ability to urinate, or not as much as typical
  • Urine that is extremely strong and dark yellow in color
  • Not being able to produce tears
  • Sunken eyes
  • Confusion
  • Dryness or even sticky feeling within the mouth

What Are Causes of Dehydration?

  • One standard reason for dehydration is intestinal sickness, as you greatly reduce fluids through vomiting and diarrhea.
  • It is not usual to realize a level of even nominal dehydration during sports activities in addition to other everyday outdoor activity. Unfortunately unless you replenish water you eliminate by means of perspiration as you go, you can end up dehydrated from physical exercise, especially on a hot day.
  • Excessive caffeine consumption. Caffeine is seen as a diuretic (it tends to make people urinate a whole lot more frequently that you really customarily might).

Preventing Dehydration

  • The ideal way of avoiding dehydration is to drink lots of fluids, especially on scorching, dry days. Water is, frequently, the top choice. Water won’t add calories and is particularly fantastic for ones health.
  • Dress properly for your activity. When ever outside on a sweltering day, wear loosely fitting clothes. They are going to help you stay much cooler and reduce sweating.
  • If you do get parched or dizzy, please take a quick rest. Be seated somewhere cool and sip water.
  • Keep track of just how much water and water based drinks you consume. Remember any frozen fruit juice bars & frozen treats.
  • Remember caffeine works as a diuretic also leads to fluid loss, for that reason reduce your consumption of coffee, tea and sodas.
  • Fruit juice is sometimes diluted with water to cut back calories

There are other benefits of staying hydrated. When your body’s cells just isn’t effectively hydrated, it has an effect on your general wellness. Appropriate hydration has been shown to:

  • Greatly reduce joint painfulness.
  • Prevent and treat depression
  • Aid in vision health
  • Replenish wholesome skin
  • Aid elimination of body waste and toxins
  • Burn extra body fat and build lean muscle

Get in the routine of drinking more fluids, especially cool, clean water. Keep track of what you consume. Your life could depend on it. This really is healthy living information every one of us can use.

Attitude and Your Choice of Food – Holistic Healthy Living

Think healthy living. What comes to mind? If you’re like a lot of people, you immediately think about diet and exercise. Skip the fries, eat your veggies, and walk around the block a couple of times.

That will help. Usually.

But it’s not the whole enchilada!

Diet and exercise are integral parts of a healthy lifestyle, it’s true. Yet there’s much more involved. The Journal of the American Medical Association recently reported (May 3, 2006) that common parameters like obesity, smoking, and alcohol use didn’t explain the difference in health status between a group of British citizens, who fared better, and their less healthy American counterparts.

It’s likely that stress is an unexplored factor that accounts for much of the difference. One important piece of the stress puzzle, especially when it comes to healthy food choices, is attitude! In other words, if you’re selecting healthier foods under duress, they may not do you as much good as you’d like.

Ruth’s favorite cup of tea

My former client “Ruth” provides a great example. Ruth had moved to the U.S. from Europe, leaving behind her family, friends, career, and the lifestyle she knew as home. She married a man with whom she shared a cultural heritage and little else. Before long, she became ill.

Ruth came to my bodywork practice to try and deal with the physical pain she felt, but it didn’t take long to see that there was more going on. I referred her to another practitioner with a broader scope of practice, hoping he would help her get to the bottom of things.

On her next visit with me, Ruth was despondent. “He took away my tea!” she said.

A couple cups of common black tea a day had been providing Ruth what little comfort she’d been able to find in this foreign land, and now the practitioner had told her that she must cut them out of her diet forever. Furthermore, he’d filled her with such fear that even if she’d wanted to go ahead and drink them anyway, she couldn’t do so without feeling she was pounding another nail in her own coffin.

Ruth’s choice of an alternate beverage was no empowered one, that’s for sure. She felt deprived, fearful, cheated, and betrayed. Furthermore, in this lonely life she’d resigned herself to, she had lost her one source of comfort. A simple cup of tea.

You see the situation, don’t you? Ruth’s feelings of deprivation and fear were doing her far more harm than the tea would have. If she really needed to stop drinking tea, she was going to have to find another source for the comfort and companionship her soul craved.

Comfort, companionship, playtime – or a snack?

Her situation is far from unique. It’s not at all unusual for health & fitness participants in our wellness coaching program to express similar feelings. When we’re successful in engineering a healthy change in food choices, it’s because the participant has been able to identify the roles that certain foods have in their life and find another way to satisfy those needs.

For example, a person for whom food is a comfort will explore other ways to comfort herself, perhaps through an evening bathtime ritual or spending quiet time with friends. A person for whom sweets satisfy their “Inner Little Kid” might introduce more play into their life – taking up a craft or hobby, hitting the golfball, or going out for a bike ride.

When healthy eating is an empowered choice, though, it can be a great thing!

Fear & deprivation just don’t cut the mustard

As you continue with your healthy living program, check in with yourself from time to time. Watch for any signs that fear or deprivation are fueling your choices. If you notice either of those states creeping in, first of all congratulate yourself for your awareness! Then simply re-create yourself in a more powerful state.

How To Select Healing Teas for Healthy Living

Welcome to the world of healing teas. Regular tea, a refreshing stimulant, only two calories per cup, is the world’s most popular non-alcoholic healthy drink. Tea glorifies us with many different flavors, scents and colours; the colours are determined by the length of exposure to oxidation.

A great amount of tea is produced in Asia, while it is actually grown in India, Sri Lanka, China, Japan, and Indonesia. Tea is a member of the camellia sinensis family. The best quality teas are grown in the high altitudes and the finest leaves are plucked from the youngest shoots and unopened leaf buds. These buds contain the highest levels of phenols, enzymes and caffeine.

The manner in which fresh tea leaves are processed includes the length of time the leaves are exposed to the oxidation process; it is that which will determine the colour and the flavor of the tea.

There are three main types of tea leaves; black Indian tea produced by drying and fermenting the leaves; thereby converting the flavorless colourless leaves into a pigmented astringent tannin. Researchers believe due to bioflavonoids, plant pigments have been linked to the protection agents that prevent heart attacks, by the reduction of the ability of blood platelets to clot. Antioxidant properties of tea also block damage caused to the arteries by free radicals released when the body consumes oxygen lack tea, researchers have found that by drinking five cups a day, reduced the incidence of stroke by 70% in men.

Green (Japanese) Tea was flavored by the Asians, and is not fermented, but dried and produces a green leaf. It is lighter in color and the tannins are the chemicals in green tea which bind surface proteins in our mouths to produce a tightening effect thereby incapacitating plaque forming bacteria. It aids in digestion of oily substances and is thought to normalize metabolism. It also contains a natural fluoride which prevents tooth decay. Researchers feel this is similar to an antiseptic effect.

Recently, researcher Iman Hakim, a professor at Arizona Cancer Center suggested the compounds in green tea positively affect genes involved in cancer susceptibility and DNA repair. Green tea has been recommended highly for the prevention of colon cancer and prostate cancer.

Tea researchers have only been interested in the effects of tea for the last 30 years and point to a 5,000 year track record of the attributes of green tea; they say that at the very least, green tea cannot hurt you, and most likely is beneficial to our bodies.

Dr. Hakim says the ongoing trials of smokers with COPD, Chronic Obstructive Pulmonary disease, have found a significant improvement in the levels of HDL and LDL in cholesterol testing, to those given green tea and those given a placebo.

John Fox, professor of Neuroscience, biology and Psychology, in New York, USA held a symposium where participants were given 10 cups of tea each, and the other group a placebo. Those given the tea had a notable increase in the ability to focus better on given tasks. The active ingredient in this case in green tea is theanine, an amino acid.

The third main tea produced is oolong tea which stems from a combination of black tea and green tea. The actual brand names of oolong tea may contain as many as 20 different types of tea. I have purchased such teas many times, and they are truly exotic in blend and flavor. At this stage of tea drinking, one must purchase a tea steeper, which is relatively small, oval in shape, and holds the tea leaves in when you place it in a cup, this the process of “steeping” the tea is taking place. Remove when the dark colour appears.

Naturally occurring theophyllines in teas have proven to assist people with asthma. These theophyllines have been developed in the use of drugs and inhalers to treat asthma and other constrictive lung disorders.

Dandelion tea is an effective diuretic which stimulates and cleanses the liver. It has also been used to sip for bloating and constipation. You may wish to add sugar to the tea to sweeten the bitter taste of dandelion tea.

Chamomile tea is recommended by many naturopaths to take before bed time to help with insomnia and in low doses, it may relieve anxiety. Chamomile tea is a light coloured tea.

Ginger Tea is a spicy brew, and my favorite; it has long been used for gastrointestinal distress, including nausea and vomiting. Ginger tea is so tasty with a little honey and milk. Of course, ginger, being a very popular spice, is used in many variations of teas, which definitely would be a healthy recipe for healthy living.

Licorice tea is bold, aromatic and is known to fight off stress and fatigue. In ancient civilizations, it was thought to be a potent aphrodisiac. So, if you want to feel sexy, try drinking licorice tea. Good luck with the results.

Peppermint tea sweetens your breath with its pungent concoction, leaving your mouth fresh for a kiss! Peppermint has long been known to ‘tame the tummy’.

Rooibos tea is a caffeine free South African tea, low in tannin levels, and rich in mineral content, which promotes healthy skin, teeth and bones. Apparently, rooibos tea has antioxidant properties and is reputed to be anti-ageing, which I am certain would be appealing to most of us for healthy living.

If sales are any indication of use of teas, last year was the 15th consecutive year consumers in America have bought more tea than ever before. On any given day, about one half of the population drinks tea. In 2006, US consumed 2.25 billion gallons, of which 83% was black tea, 16% green tea, and 85% iced tea.

It is very obvious to me there are numerous healthy benefits to consuming teas and it is quite clear that tea drinkers need not worry about toxicity as according to studies shown in 2008, as Author Beverly Sills says, there are no published records concerning toxicity. It was also noted that tea has less caffeine than coffee.

“Polly put the kettle on.” It is clear to me that tea, the world’s most popular non-alcoholic drink, is a healthy recipe for healthy living. Now you are aware of the healing teas to select. Bottoms up everyone.