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Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you concerned about your health? If so you’re not alone. There seems to be an avalanche of lifestyle diseases affecting so many in our society. Healthy living for women, and for men, should involve, amongst other things, the addition of Omega 3 fatty acid supplements to the diet.

Healthy living is a state of mind. I’m sure you already know that factors such as diet, exercise, smoking, obesity and much much more have a direct effect on your health. Not only that but that if you make improvements in these areas your health will improve as well.

Healthy living for women, and men, is a lifestyle choice. There is so much evidence available about what we should and should not be doing to ensure that we remain healthy.

Of course there are many choices to make, however it is also now entirely clear that healthy living involves, amongst other things, ensuring you get enough Omega 3 essential fatty acids in your diet.

The list of health disorders which can be improved by adding more essential fatty acids known as the Omega 3 fats is enormous, and too long to list here. And these health benefits from adding more Omega 3 fatty acids to the diet are now accepted by the mainstream. Even the American Heart Association is now telling us that we should be doing so.

Reductions in heart disease, stroke, diabetes, cancer, weight, macular degeneration, mental decline and much more are just a few of the health benefits that you can expect to attract to yourself if you make some simple lifestyle choices to ensure you’re living healthy, which choices include adding more Omega 3 to the diet.

Over the last century our intake of the Omega 3 essential fatty acids has declined dramatically as our intake of seafood, the principal source of essential fatty acids in our diet, has declined. The avalanche of lifestyle diseases seems to be related, amongst other things, to this decline in our intake of the good fats.

Healthy living for women and men is not easy to achieve, however it attracts some huge payoffs. If you pay better attention to your diet, including eating foods containing essential fatty acids, or take daily high quality Omega 3 supplements, add more exercise to your diet, stop smoking, lose weight and more the payoff that you will receive may well be your life, because there is evidence that healthy living, as well as adding Omega 3 fatty acids to your diet, may well stop you dying from a heart attack.

So if you’re wondering about how to improve your health by some simple, though not easy, lifestyle choices, then get started on a simple regime of healthy living for women, or men. Make those lifestyle choices. Improve your diet. Eat more fruit and vegetables. Exercise more. Stop smoking. Lose weight. Add daily Omega 3 supplements to your diet, and you may well live longer, and better.

Taking a high quality Omega 3 capsule every day is one of the best things that you can do to start on the road to healthy living.

Note that not all Omega 3 capsules are high quality. To find out which are visit my website.

6 Best Healthy Recipes For Weight Loss and Healthy Living

1. Chicken Vegetable Soup

This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make. All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!

2. Tuna All-Around

Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products. This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.

3. Sandwich it is!

People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.

4. Salads Galore

Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat. Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.

5. Snack it up

Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.

6. Drink and shrink

This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders. You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart’s delight!

Tips Toward Healthy Living for College Students

Eat Smart

The first step toward a healthy living while attending college is to eat smarter for physical and mental performance. Learning the basic principles of nutrition and what food has will help steer you to eating smarter. Foods contain three basic macro-nutrients: protein, carbohydrates, and fat. Healthy sources of protein are chicken and eggs; healthy sources of carbohydrates are fruits and vegetables; healthy sources of fats are peanut butter and olive oil.

Although campus cafeterias can make it hard to eat smarter with all-you-can-eat options and social eating with friends, students can use their knowledge of basic nutrition to take advantage of eating on campus by filling up their plates with lots of vegetables, choosing those healthier sources of protein, and portion-control on the unlimited slices of pizza. Most college campus cafeterias have low-fat food options, salad bars, and even will take off the bun of a burger if asked. Avoid vending machines on campus as they have nothing but sugar-loaded energy drinks and processed candy or snacks.

Students often study for hours straight, decreasing the time they have to eat so they need quick snack options. One way for students to eat smarter is to shop smarter: students can budget groceries for their dorm rooms by buying in bulk, looking for student discounts, or using coupons. Students can stock up on healthy snacks such as granola bars and fruits to bring with them to the library for those long, study sessions.

College campuses encourage socializing and socializing often encourages eating. Students should not fear unhealthy foods while having fun. Ways that students can deal with socializing are controlling the portions of their favorite food they get, or asking for healthier options when eating out, or simply just ordering a something to drink if you are not hungry. Do not feel pressured to order loaded-fries just because your friend also ordered that. Just be smart about what you choose to eat and you can still enjoy the company of your friends without having to feel left out of the social group.

Exercise

Another step toward a healthier living for college students is to take advantage of services that their schools have to offer. Almost every college campus has health and wellness centers where they offer services such as gyms, body massages, nutrition specialists, and personal trainers. Students are often guaranteed these services because tuition fees include the cost of those services. Regular exercise is proven to improve health not just physically but also mentally. The stress of assignments, course exams, and graduation can leave your brain drained so being active is important because exercise can lower stress and help students focus on their academics.

One tip that can help students be more active is to set goals. Students can start out by setting short-term goals such as going to the gym twice a week and work towards long-term goals such as creating their own workout and diet plan for the semester. Setting goals is important because you will have something to work towards which will make exercising a lot easier. Students will learn to make smaller improvements for a larger goal which can also help with their academics such as dedicating more time to studying to improve GPA.

Another tip that can help students be more active is to get involved on campus. Although not every student is a college athlete, many colleges offer sport clubs that anyone can join and intramural sport leagues for students only. Choosing to socialize through activities that involve exercise is a great way for students to be more active without having to force yourself to run five miles. Taking a nutrition class or fitness class can help students meet other people who are interested in healthy living and help students stay motivated at improving their health while juggling college life.