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Healthy Living Tips – Starting an Exercise Program

I remember when my doctor suggested that I start an exercise regime. He said start by walking, and then you can work your way up to jogging. I thought to myself, “jogging, what are you kidding, I’m forty pounds overweight”. Well here it is about a8 months later, I’m down about thirty pounds, and can actually make it around the track for a couple miles. This article will provide some healthy living tips in regards to starting an exercise program.

Naturally, before beginning any exercise program, check with your doctor and make sure he gives you the “go ahead”, prior to starting any exercise program. As a matter of fact, there are many physicians today that provide their patients with healthy living tips in regards to exercise and diet. So check with him or her, as they might have the perfect program outlined for you already.

When first starting your exercise program, the best thing is to go easy in the beginning. I remember when I first walked out onto the school track in my neighborhood. I was tired before I took my first lap. I think the first day I walked a couple of times around and then called it quits. Believe me, it was an effort to get myself motivated to go back the next day, but I did. As I continued with the program, and saw obvious results, I thought that there might actually be something to this exercise thing.

The weeks went on, and it was a pound here and a pound there. Nothing to quick, but enough weight loss to keep me motivated. Fast forward a year later, and low and behold, gone was about thirty pounds, and my distance in walking improved to about three miles. No I wasn’t ready or a marathon, but considering where I came from, this was a wonderful accomplishment.

So one of the best healthy living tips I could give you in regards to exercise is start slowly. Don’t risk any injuries by pushing too hard. Remain patient, you might not see immediate results, but if you stick with a basic program, the results will eventually come.

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.

Healthy Living Through Preventative Measures

The benefits of healthy living are apparent, but for many, healthy habits don’t start until it’s too late and the body is already on the decline. Instead of combating health concerns once they’ve begun to negatively impact one’s life, it’s vital to prevent illness and unhealthy lifestyles before they start. The following advice offer some tried-and-true methods for staying healthy, which will keep you living longer and feeling terrific.

Eat a Wholesome Diet

Healthy eating doesn’t mean a diet of flavorless foods, and it certainly doesn’t demand going hungry. Lean meats, fish, fruits, vegetables, whole grains and dairy are all available to healthy eaters. And it’s alright to splurge once in awhile on a cheeseburger, bag of chips or some ice cream. The key to maintaining a wholesome diet and weight is to eat an assortment of nutrient-rich foods and to cut your intake of processed foods laden with refined sugars, unhealthy fats and sodium.

Sleep

Sleep is one of the most important and overlooked components to healthy living. Research suggests that getting too little sleep increases one’s chance of obesity, diabetes, heart disease and certain cancers. Getting too much sleep isn’t much better. Aim for between seven and eight hours of restful sleep each night to keep your body healthy and happy.

Exercise Regularly

Steady exercise promotes a healthy weight, which reduces one’s risk for heart disease and diabetes. Exercise also promotes bone, muscle and joint health, as well as flexibility, each of which keeps us feeling better as we age. Plus, regular exercise increases our body’s innate immune defenses and even helps us sleep better at night.

Everything in Moderation

There’s nothing wrong with enjoying a periodic order of cheese fries or having a couple drinks with friends. The key is to do everything in moderation, as overindulging too frequently can negatively affect weight, general health and fitness levels.

Healthy living isn’t about strict rules. It’s about an all-embracing lifestyle that, when followed, actually increases our happiness and self image. By forming healthy habits early in life and sticking to them, we can assure that our bodies don’t give out on us as we age.