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Facts on Healthy Living

Healthy living connotes a lifestyle that envelopes the norms of having an “ideal health”. Even if your preference would be on anything that mother nature yields, it doesn’t mean you are ideally healthy. Balance is the first norm of healthy living and discipline suffices the right choice of maintaining it. Although we are already familiar on the basics of acquiring an exemplar to great health, it is still a matter of choice; it’s not just on what we eat or do, but still an option to stick to the cycle of maintaining a health equilibrium.

For some, if they hear about healthy living, they would just have an idea of drinking in the leafy edibles, which often times, makes it a difficult choice for someone contemplating to go back to being healthy. But consider the old ways of life, people living in the past have longevity. The simplicity of their lifestyles makes it easy to gain satisfaction, which tracks contentment, and eventually draws happiness which is another implication of being healthy.

On the other hand, it doesn’t mean that we won’t enjoy life anymore if we commit ourselves to healthy living. It’s watching what we eat and drink, making sure that a balance diet would suit the energy consumption for the day. Stress management and sleeping well can also contribute to an inner well-being. Getting into physical activities equates our normal bodily functions that are crucial to prevent common illnesses such as obesity and high blood pressure. If we feel great, we tend to connect with others well. We can better cope with difficulties which are explicit strains on our mental and emotional quotient.

Healthy living is also about awareness. We have the responsibility to know what causes ailments or any disorder that may compromise our well-being and should be taking actions to prevent it. “Healthy helps” are things to consider too. Seeking professional help or subscribing to blogs from a health guru are great ways to keep us well-informed about the right choice of health program or products that favor to continue a sound being.

Health commodities are iconic to nature’s produce. It is manufactured to blend with the lifestyle of the new generation, which is fast or always on the run. It takes away the hassles of the old fashion way of preparation, but making sure that it still comprises a healthy content, which means it’s synthetic-free. There is also no need to be adamant on these health products specially about the side-effects because anything organic is always commendable.

Everyone agrees about the importance of healthy living and even if there is an overflowing information on how to go about it, it will only become beneficial by having the right attitude towards it.

Include Vitamin C For Healthy Living

“Health is wealth” said the wisest of the wise and it holds true. Falling prey to dreaded diseases can have disastrous effects on our lives – be it due to serious health problems or other minor trysts with nature. What you eat and do tells a lot about how serious you are about your health. Doctors agree that eating a lot of vitamin C rich foods in your daily diet strengthens the human immune system by leaps and bounds.

Healthy living has a lot to do with one’s discipline, sense of responsibility, commitment and respect for the body. We are aware that nature is the main source of positive as well as negative energy; it gives us shelter, antidotes and the elements required for survival. Vitamin C is abundantly found in nature – in different vegetables and fruits of varying shapes, sizes and colors.

Known technically as Ascorbic Acid, it is not produced by the body on its own. This incredible component can be extensively found in citrus fruits and its presence is characterized by the sour taste that is bound to tantalize your taste buds. Excessive consumption of vitamin C does not typically result in any harmful side-effects on the body by reason of its water soluble nature.

Most fruits are known to have a high content of vitamin C. Some of them worth mentioning are citrus fruits like oranges, lemons and grapefruits and other fruits such as pineapple, watermelon, cantaloupe, papayas as well as mangoes. The list is incomplete without the mention of fruits from the berry family-strawberries, cranberries and raspberries. Digging on for veggies? Some of the most nutrient dense range from green leafy vegetables, Brussels sprouts, broccoli, cauliflower, radishes, cabbage, tomatoes, squash and peppers. Yes, that’s right. Green and red peppers!

For all those who love to keep the skin radiant and beautiful, vitamin C is highly effective in reducing free radical damage to the body caused by over exposure to sun or pollution. Including vitamin C rich foods in your daily diet will significantly boost your immune system and overall health for years to come. Remember, it’s better to start today for a great tomorrow. Be vitamin C conscious!

The Three Pillars of Healthy Living

In this day and age, society appears to fixated on living healthy. This is not necessarily a bad thing but it should be noted that there is a lot of misinformation out there. Trendy diets, workout gadgets, and the latest studies on what is good for you and what is bad for you. In my experience, there have been, and always will be, three pillars of fitness: nutrition, cardiovascular training, and weight training. Each of these pillars offers unique and powerful benefits for the human body.

The first pillar of nutrition is the most important element to healthy living. Think of the human body as a car, if you don’t put gasoline in the car, it will not run. Take this analogy one step further; if you are fueling your car with high octane racing fuel, then you will receive the performance you are expecting. Should you put low quality fuel in, it will not perform as you would like. This of course is relating to healthy food versus junk food. Eating high quality protein foods, complex carbohydrates, and healthy unsaturated fats is a recipe for success.

The second pillar, cardiovascular training, refers to keeping your heart healthy. The heart is responsible for circulating blood throughout the body. This blood carries necessary oxygen to cells that require it to properly function. The stronger the heart is, the more blood it can pump. The more blood it can pump, the more output you will be able to receive from your body. Popular methods of cardiovascular training include: running, biking, and swimming. Playing sports is also a great way to receive ample cardiovascular training especially sports like soccer, basketball, lacrosse, and tennis (notice how all of these sports involve a great deal of constant movement which keeps the heart rate elevated for an extended period of time).

The third and final pillar is weight training. This refers to a wide range of physical activities that place stress upon the muscles in order to strengthen them. This includes, but is not limited to lifting weights (dumbbells, barbells, etc.), yoga, and Pilates. The basic premise with weight training is to create some form of resistance against the body. This can be done with weights or body weight. The benefit of using weighted devices is that it will increase muscle mass significantly more than body weight. Using only one’s body weight will indeed create muscle but you are limited to how much muscle can be gained by how much you weigh.

Always keep in mind, there are no quick fixes and living healthy is a lifestyle that much be lived everyday.