Archive for

Defining Healthy Living

When people think of the words healthy living, there are many misconceptions of what those words really mean. For many it congers up images of spending countless hours at the gym, swallowing buckets of vitamins each day and living off “rabbit food”. These perceptions are false. These days it’s more of a lifestyle than a diet, which is how many people, view living healthy. The term living healthy basically means incorporating certain things into your life for the long term. Being physically active is always essential to maintaining your health. Physical activity helps keep our bodies strong, keeps our muscles from atrophy, and keeps our metabolism functioning properly. These days people leave such sedentary lifestyles that, they have forgotten how necessary physical activity is to help maintain their health.

Another element necessary to healthy living is knowing which foods are best at helping your body function properly. That doesn’t necessarily mean the word “diet” in terms of a weight loss plan. It basically means ensuring that your body is receiving the proper nutrition necessary to function properly. If your diet consists mainly of fast food and dining out most meals, common sense tells you that you’re most likely not getting the proper nutrition. Taking the time to learn more about what your body needs would prove to be beneficial to you. Learning proper nutrition doesn’t mean you can never eat a piece of pizza or have a cheeseburger again, it just teaches you moderation and how to make better decisions regarding food choices.

Learning the benefits of proper nutrition and the importance of physical activity will only serve to prolong your life. Having the basic knowledge to know what foods serve as the best “fuel” for your body can help you devise an eating plan that works best for you and your family. Aside from maintaining an active lifestyle, understanding the rules of proper nutrition and moderation will not only benefit you, but will benefit your family as well. Passing this bit of knowledge on to your children and your significant other will serve to help all of you enjoy a long, healthy, and happy life together.

The most important thing and which I think is key to healthy living is to live a balanced life. Never indulge in anything. The odd indulgence now and again for a special occasion is all right but to reach optimum health you need to be disciplined and strive for balance.

Healthy Living & Lifestyle: Health Coaching: Invest in Your Future – Stop Sabotaging Your Life

“I ought to, I should do, I don’t know how to. If only there were more time- less pressure, less stress, I’m too tired to try, I just can’t do this anymore, why is this necessary?”

These are explanations, justifications and comments that indicate you are still in the “victim” mode of your circumstances rather than taking charge of them. Now is the time to choose to become more disciplined and to move through your comments to better health or disease management. Healthy living for a healthy future is an investment you can’t afford not to make.

It’s time to use YOUR mind over YOUR matter!!! Let your Soul’s energy direct your Spirit’s housing! It’s your future!! This is not just about your weight loss, or a diet, or a diet plan, it’s about a commitment to healthy living and creating a healthy lifestyle.

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Addressing physical problems and determining the underlying emotional and mental contributions that direct the body to manifest the disease or life issues is one set of problems, having acquired health conditions is another. Sometimes a client’s current “mind set”, lack of knowledge, or lack of “get up and go”, sabotages their personal welfare and puts their life and health at risk, or on hold.

Years ago you went to the gym an instructor guided you. Then came personal trainers, and now it’s a health coach, life coach or life purpose coach. All of these health care professionals are trained to help individuals take charge of their health. Today it’s a holistic (mind, body, and spirit) approach to wellness ie improving existing health conditions, life issues and your personal routine. This broader approach to coaching creates and promotes a healthier life and lifestyle and hopefully prevents and keeps future health and life issues at bay.

Before a personal trainer was a luxury, today health care management is a great investment in your future. A well-planned healthy life management program is complementary to and integrative with your physician’s treatment and regime. Major corporations are encouraging and educating employees to have a better way of life, which is a win-win situation for both. It saves employee ‘sick days”, and the employer’s large insurance costs.

Good intentions and intermittent actions don’t always culminate in change. Even when you are educated and given the tools to change your life, a health coach works with you over a period of time to see that you don’t slip into the past “automatic pilot” life patterns and mindsets that manifested your original issues or undermines your current progression. By choosing and living positive attitudes and health behaviors, you maximize the health benefits of your goals, and you create lifestyle patterns that support and encourage well-being.

It boils down to the basic fact that you learn to use YOUR mind over YOUR matter and to use your Soul’s energy to discipline and maintain your Spirit’s housing The combination of your steadfast commitment and a health coach who is there to give you nudgies, encouragement and guidance when needed, can make the difference between a want to-be-well victim of your health issues, and an individual who does the best with what they are given, and lives their life to the Max!

Feel free to reprint this article in its entirety.

A New Life For Him With a Healthy Living and Diet

Anyone who meets him today, would immediately be struck by his gracious manner and his attractive appearance. A year ago, you might have passed him by without a second glance, or you would have felt vague sympathy for the man who tried so hard to crack jokes at his own expense. He was obviously deeply unhappy with is overweight body.

There is no such thing as being fat and happy. When he was in company, he would pretend to be outgoing, but inside he was hurting all the time. He always made sure to laugh at himself first, then the others could not do it for him.

He wasn’t a fat child, and also did not initially develop weight problems as an adult. His problems began when his wife was pregnant with their daughter; he gained 20kg during the pregnancy with her. He thought he supported her by indulging in every craving with her. He battled to shed the weight once he realized what had happened. Eventually he managed to shift the extra kilograms, but after going back to his old eating habits, his weight ballooned. He battled to recognize the slim, active man he once had been, the one with the healthy living and diet. “I did not think I overate, but my downfall was the fact that my diet was not balanced” he explains. “I ate just one meal a day, in the evenings, and I gulped down umpteen cups of tea and coffee with full-cream mils during the day. I was not deliberately avoiding food during the day, I just simply was not hungry and this because all the yo-yo dieting had wrecked my metabolism”.

When he returned home from work in the evening, he was by his own admission “absolutely famished” and then he would tuck into a huge meal, and go to bed soon afterwards. Weekends meant barbeques’ with fatty meat, potato bakes with cheese and cream. Although he was a little active, his energy expenditure was far outweighed by the amount of energy he consumed.

He was deeply unhappy with his appearance, and tried every fad diet on the market. None of which worked in the long term, and he tried to reconcile himself to his bulky shape.

On the eve of his daughter’s wedding, and desperate to look good on her special day, he went on the Cabbage Soup diet. “it was absolutely ghastly” he says as he remembers and shudders. He lost a lot of weight in time for the wedding, but afterwards he regained it all, with interest. He was heavier than ever, and because his body was so depleted of vitamins, minerals and nutrients, he ended up getting pneumonia. Ask him about it today, and he will assure you that he cannot believe what he did to his body back then.

He made his resolution to change his life at his lowest emotional ebb. I found a program that works, if you persevere at attaining your goal of a healthy living and diet. He wanted to improve his own health, his appearance and to also help my daughter who was also trying to lose weight so that she could have a baby. It just made sense for us to support each other in our goal towards healthy living and diet.

His resolve was strengthened by his sister who had joined the best weight loss program online and had also lost 55kg. She had many health problems, so she had to battle the huge odds to reach her goal weigh, it too her two years to lose over 55kg, but she attained her dream, and she looked absolutely marvelous. She always encouraged to me start the best weight loss program for me but I was sure I could do it by myself, now I know better.

I was doing it for me, but also for my wife, my sister and my daughter. They were my inspiration, the most wonder women I ever new.

Although his wife has been known to make the odd, yet affectionate crack about his ever-widening read end and stomach, her support was unswerving. She would ask me every day how it went that day, and ask him if he is a skinny or a fatty. By this meaning is he still losing weight and keeping to the healthy living and diet. She even prepared the same meals for both of them from the onset that he joined the best weight loss program online, and she was quite happy to eat what he ate. For him that was such a great help to stick to the program.

His weight dropped and his wife showed her delight by showering him with compliments. To her credit, in all their time as a married couple, she has never blamed him for being overweight, or belittled him at all. Her support during his weight loss was very special.

He touches an area that will strike a profound chord for any overweight person that of sexual appeal, or rather the lack of it. When he was overweight, he was embarrassed to undress in front of her, being too conscious of his rolls and saggy bits. Things had definitely quietened down in the bedroom, but now I have so much self-confidence again. She recently gave him a card that says on the front, “to my soul mate” and inside “to the husband who’s still got it, from the wife who still wants it”.

His son in law always says “looking good Dad, looking good there” since he started to lose the weight with the best weight loss program online. He is another unfailing source of support. And his friends also gave constant encouragement and support on his journey to healthy living and diet. They congratulated him every time they saw him and the weight has dropped off. Some admired him, but they themselves lacked the willpower to lose weight themselves. He kept telling them that if they want it badly enough, they could also do what he has done.

One friend whom he hasn’t seen for years was astounded by the transformation. He was different in every way. Slim, fit, healthy, wearing trendy clothes and he even changed his habitually grey hair to a dashing auburn. He has become a hung, and he loves every moment of it.

His achievement of losing 17.4kg in the incredibly short period of just sixteen weeks is an example to us all. He ascribes his success to sheer grit, “I worked every day, very had, and I did not allow a single deviation to my eating program. I decided I will succeed, and I gave it absolutely everything I had” he said. He has never had a sweet tooth, but the thought of chips and peanuts used to drive him nuts. Doing without the fatty, savory snacks was a big challenge.

An even greater test for him was the fact that he had an underactive thyroid gland. But he firmly believes that this should not be used as an excuse by slimmers, though, because one you have been given the correct medical treatment for the problem, successful weight loss is possible.

When he started the best weight loss program online, his goal was set at 70kg. But as the kilos melted away, and now he is a honed and toned guy that is concentrating on cardiovascular exercises. He goes to gym three times a week, he swim, cycle and run on the treadmill. His blood pressure, which was on the high side, is now perfectly normal, and he has never felt healthier.

His new found confidence expresses itself in a hugely optimistic outlook, and a desire to make a contribution to others’ physical and emotional well-being. He wants to share his story with as many people as possible to also join the best weight loss program online and start a healthy living and diet.

The best weight loss program online has given him so much. “I am absolutely passionate about it, after going on the program, my daughter was also able to fall pregnant, and she recently gave birth to a gorgeous little boy, and she only gained about 12kg during the pregnancy, and I am going to help her shed it. I will be there for her as she was there for me”

His story is an inspirational story of what determination and the power of love can achieve. He is a wonderful addition to the best weight loss program for me. If you are up to it, take our hands and we will travel the distance with you towards reaching your personal goal with a healthy living and diet.