Low Sodium Diet – Learn The Importance Of Knowing About Your Daily Sodium Intake For Healthy Living

5 Healthy Living Tips For Your Diet Routine

If living healthy were easier, more affordable and would fit into a harried schedule, more people would probably stick with the program. Unfortunately, trying to make good habits stick in a crazy, fast-paced life just is not always a simple task.

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Your Ultimate Guide to Healthy Living

In the United States, the leading cause of death is still heart disease, which claims a whopping 652,091 people each year, followed by cancer (559,312) and strokes (143,579). Doctors say that the importance of healthy living and health prevention cannot be overstated. In recent years, so much has been learned about the contributing factors to heart disease, the role of fat and cholesterol, and the steps to reduce the risk. While researchers are still a little in-the-dark about cancer prevention, they have found that increasing fiber and vegetables, as well as meeting with physicians for early detection tests can have many patients walking away from what would have been fatal diseases.

» Read more: Your Ultimate Guide to Healthy Living