What is Healthy Living?

In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. In similar fashion, the topic of Natural Health has received the same treatment.

I view the topic differently than most, in that healthy living and natural health are inseparably linked. A lifestyle should encompass your entire daily routine, every day of the year, with a holistic approach, rather than an isolated one.

A natural health lifestyle can only result from making right choices about what you eat and drink, what activities you choose to perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, eating natural and organic foods, using natural cures, and balancing the mind-body-spirit connection. In short, it means continually surrounding yourself with the right environment for optimum health and well being.

Let me give you an example. Have you thought about the types of products you use and how they affect your health? Did you know that even the most common household products can sabotage your efforts in achieving a healthy lifestyle?

Take for example your air freshener. Most likely it is full of synthetic chemicals, with a large warning on the side of the can. Even still, millions of people spray those chemicals into the air for the whole family to breathe.

What about the foods you eat? Even if you are focused on eating the right mix of proteins and carbs, while eliminating excessive fats, you may still be eating unhealthy. How? If you are like many people, you are eating processed foods. In other words, foods that have been grown with loads of chemicals and pesticides and produced using fillers, refined sugars, and other flavor enhancers. Not good…

The better alternatives are perhaps clich├ęd, but choosing organic and whole foods will provide you with better tasting and more nutritious meals for you and your family.

Let’s take the discussion a step further. If natural health is about total wellness, shouldn’t we also focus on other individuals…and the environment we live in? We’re all in this together to a large degree. Our “footprint” and choices impact others, which nearly always comes full circle. To me, this is a rallying cry to be “Green” or environmentally friendly with our lifestyles. In spite of the political wrangling in Washington about global climate change, our individual focus should be on our homes, our communities and what is right in front of our noses. What is controversial about that?

Believe it or not, your body was created to be naturally healthy, and a healthy lifestyle will continually promote the body’s own ability to regulate its functions, prevent illnesses, and even heal itself when necessary.

Don’t be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It’s just not true. There are literally thousands of alternative therapies and natural remedies that promote your health and ultimately help you avoid the doctor’s office!

Healthy Living Probably Gives You 10 More Years

Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living.

As the result have shown that people with severe mental illness die on average 10 years younger than the rest of the population based on the research of both the positive and negative effects of lifestyle if they intend on formulating valid theories about mental disorders. People with mental health problems tend to be at an increased risk of a range of physical illnesses and conditions.

Weight control and management is critical to living a healthy lifestyle. Good diet and regular exercise is the key to control your weight. But with the endless weight loss systems around, sometimes it is hard to know what to do for the best.

Having at least 5 servings of fresh fruit or vegetables every day Eating 2 portions a week of oily fish, such as salmon, mackerel or sardines. Reducing the amount of ‘trans’ fat in your diet.

Exercise helps burn calories, raise your metabolism, lower elevated blood sugars, increase your desire for healthy foods, and elevate your mood, but doesn’t mean you have to be sporty, it just means you need a little more activity in your life.

There are all sorts of activities and sports that can get you moving: Cycling, Dance, Football, Gym, Running, Jogging, Racket Sports, Swimming, Tai Chi, Walking, Rambling and Yoga.

To help alleviate illnesses or symptoms by using alternative medicines and health supplements will help encourage a healthier lifestyle and your well being on the whole. There are increasing numbers of people worldwide are helped by using these medicines to reach their healthy living aspirations.

Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Start taking responsibility and making smart health choices for today and future’s happiness.

Healthy Living for Women Includes Adding Omega 3 Fatty Acids to Your Diet

Are you concerned about your health? If so you’re not alone. There seems to be an avalanche of lifestyle diseases affecting so many in our society. Healthy living for women, and for men, should involve, amongst other things, the addition of Omega 3 fatty acid supplements to the diet.

Healthy living is a state of mind. I’m sure you already know that factors such as diet, exercise, smoking, obesity and much much more have a direct effect on your health. Not only that but that if you make improvements in these areas your health will improve as well.

Healthy living for women, and men, is a lifestyle choice. There is so much evidence available about what we should and should not be doing to ensure that we remain healthy.

Of course there are many choices to make, however it is also now entirely clear that healthy living involves, amongst other things, ensuring you get enough Omega 3 essential fatty acids in your diet.

The list of health disorders which can be improved by adding more essential fatty acids known as the Omega 3 fats is enormous, and too long to list here. And these health benefits from adding more Omega 3 fatty acids to the diet are now accepted by the mainstream. Even the American Heart Association is now telling us that we should be doing so.

Reductions in heart disease, stroke, diabetes, cancer, weight, macular degeneration, mental decline and much more are just a few of the health benefits that you can expect to attract to yourself if you make some simple lifestyle choices to ensure you’re living healthy, which choices include adding more Omega 3 to the diet.

Over the last century our intake of the Omega 3 essential fatty acids has declined dramatically as our intake of seafood, the principal source of essential fatty acids in our diet, has declined. The avalanche of lifestyle diseases seems to be related, amongst other things, to this decline in our intake of the good fats.

Healthy living for women and men is not easy to achieve, however it attracts some huge payoffs. If you pay better attention to your diet, including eating foods containing essential fatty acids, or take daily high quality Omega 3 supplements, add more exercise to your diet, stop smoking, lose weight and more the payoff that you will receive may well be your life, because there is evidence that healthy living, as well as adding Omega 3 fatty acids to your diet, may well stop you dying from a heart attack.

So if you’re wondering about how to improve your health by some simple, though not easy, lifestyle choices, then get started on a simple regime of healthy living for women, or men. Make those lifestyle choices. Improve your diet. Eat more fruit and vegetables. Exercise more. Stop smoking. Lose weight. Add daily Omega 3 supplements to your diet, and you may well live longer, and better.

Taking a high quality Omega 3 capsule every day is one of the best things that you can do to start on the road to healthy living.

Note that not all Omega 3 capsules are high quality. To find out which are visit my website.